Get back to lifting without shoulder pain, and keep it that way.

My 4-week strength training program for lifters coming back from shoulder pain.

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Launch Sale Price of JUST $39 today! 

With the right plan...

YOU CAN TRAIN LIKE YOU DID BEFORE SHOULDER PAIN!

Four weeks, four days a week. Advanced stability work, shoulder-friendly strength training, and a step-by-step return to the lifts you’ve been avoiding.

Skip the Flare Ups. Build Strong Shoulders That Last

When you step into the gym, you need to know your shoulders can handle the weight. If you're tired of worrying that the next workout will re-injure your shoulder, I've got a solution for you.

Where Most People Go Wrong

Once your shoulder is feeling better, it's easy to assume you can just jump back into your old workouts like before.

But most people make one of these mistakes when getting back in the gym:

  • Start with the wrong exercises
  • Add too much volume too soon
  • Don't include accessory or recovery routines

When you add everything back in the correct sequence, your shoulder can adapt properly and get stronger every week... all without pain.

Ready to get back in the gym and feel 100% again?

Introducing

The Shoulder Reload Program

4 weeks, 4 training days per week. Each week integrates accessory work and strength training effectively.

  1. Build (Week 1): Advanced scapular and rotator cuff stability work on accessory days and we start loading the shoulder on strength days
  2. Refine (Week 2): Expose your shoulder and scapula to end ranges of motion with strength and stability demands.
  3. Reload (Week 3): Our strength days are progressing more as your shoulder is getting more durable.
  4. Sustain (Week 4): Now you start to feel like your old self in the gym. Training hard and not stressing about your shoulder anymore.

 

Bonus

Warmup and Mobility Routines

In addition to the detailed strength training routines and accessory workouts, I'm including dedicated upper body warmup and mobility routines you can use as needed.

Want some extra shoulder prep before our session? I've got you covered.

Need a little more help with your mobility? That's in there too!

These are routines you can use long after you've finished the 4-week plan to keep your shoulders healthy and mobile indefintely.

Get back in the gym with confidence

Take advantage of this limited time launch price and get the entire program for just $39. Lifetime access. 

Get Started!