Tired of Pain and Stiffness Holding You Back in the Gym?
Learn EXACTLY how to maximize your performance, decrease your injury risk, and train with complete confidence.
More Static Stretching and Foam Rolling Is Not The Answer...
How you spend the first few minutes of your workout is critically important!
Doing a few static stretches and sliding around on the foam roller is not going to give you the long-term mobility and performance gains you are looking for.
You need to answer these 3 questions first:
Where are my mobility restrictions?
What mobility drills and corrective exercises should I be doing?
Exactly how often should I be doing them?
Once you have the answer to these questions, you can head into every workout with the CONFIDENCE of knowing exactly how to warmup and prepare your body to workout without aches and pains!
Does This Sound Familiar?
So What Do I Do About It?
These are all things I hear daily.
As a Physical Therapist, people come see me because they are frustrated about feeling limited by their own bodies.
Some are even on the verge of giving up on the things they love, all because they can't workout without aches and pains anymore.
With a few questions and mobility screens, we are able to find a root cause and develop a plan to correct their primary restrictions and imbalances.
More importantly, people are able to get back to doing what they love...
All while moving with more mobility, strength, and confidence than ever before!
This is how The Functional Mobility Framework was born.
The Functional Mobility Framework
Your step-by-step guide to improving your mobility and maximizing your workout performance...
including in-depth self mobility screens, HD video walkthroughs of each mobility drill and exercise, as well as a customized 4 week plan to help you move, lift, and feel better than ever!
Get Started Today!What's Included in the Program?
This plan is broken down into three main categories...
Movement Screens
Learn how to quickly identify where your mobility restrictions are with easy to perform movement screens.
Don't just guess where you need to improve, learn how to assess your own movement!
Stretches and Mobilizations
Based on how you did on the screens, follow the customized plan including the most beneficial stretches and self-mobilization techniques to improve your mobility and performance
Corrective Exercises
These strategically designed exercises are ideal for reinforcing the mobility gains you have worked so hard for. Hit the "save button" on your new range of motion by implementing the corrective exercise portion of this program.
Here is What You Get in Each Module
Ankle Module
- How to test your own ankle mobility
- Learn how limited ankle mobility can impact your squat form
- My most effective ankle mobilizations
- HD video tutorials for all corrective exercises to make your mobility last
- Exact 4 week mobility plan to follow complete with sets and reps
Hip Module
- How to self-screen your hip mobility
- Learn how much hip motion you need for squats and deadlifts
- Video walk-through of my most effective hip mobilizations and corrective exercises
- BONUS section dedicated to hamstring mobility
- Detailed 4 week hip mobility plan to follow with sets and reps
Thoracic Spine Module
- Thoracic spine mobility self-assessment
- Learn why T-spine mobility is critical for shoulder performance
- Video demonstration of my best t-spine mobility drills and corrective exercises
- Learn exactly how to integrate these for a pain free overhead press
- Complete 4 week T-spine mobility plan to follow with sets and reps
Shoulder Module
- How to test your shoulder mobility
- Learn the most common areas of weakness and restriction at the shoulder
- HD video walk-throughs of my best shoulder mobility drills and corrective exercises
- Improve your rotator cuff strength for more stable shoulders
- Detailed 4 week shoulder mobility and strength plan to follow with all sets and reps listed
Your Comprehensive Plan, On Any Device...
40+ Page eBook
Relevant Anatomy and Biomechanics information, as well as a detailed breakdown of the mobility requirements for squats, deadlifts, and overhead pressing
HD Video Library
In-depth walkthrough of the entire program including every stretch, mobilization, and corrective exercise. Over 30 video tutorials, accessible whenever you need them.
Self Mobility Tests
Quick and easy mobility tests to assess your movement quality at the shoulders, thoracic spine, hips, and ankles. This will show you EXACTLY where you mobility is lacking!
Customized Mobility Plan
A detailed, comprehensive 4-week plan outlining exactly what you should be doing before your workouts to fix any movement restrictions and muscle imbalances.
Lifetime Program Access
No monthly payments, just complete access to the program and any future updates FOREVER!
How It Works...
Step 1: Assessment
Identify where your mobility restrictions are!
Start with the easy to perform self-screens to assess your mobility at the shoulders, hips, thoracic spine, and ankles.
Is your squat being limited by your hip mobility and a stiff thoracic spine? These screens will help you figure that out!
Step 2: Customization
After you have determined where your mobility is lacking, it's time to implement a carefully designed plan based on your needs.
This is more than just cookie-cutter stretches. It's a comprehensive approach to maximizing your mobility and performance.
At the end of this step, your personal mobility guide will be set!
Step 3: Execute
Now that your days of guessing what stretches and corrective exercises you need are over, it's time to get to work!
The 4 week mobility guide does the front-end planning for you. It blends the mobility techniques and exercises into a comprehensive plan, based on your current needs!
All you have to do now is follow the plan, and start enjoying your new mobility and pain free workouts!
Ready to Be the Next Success Story?
"I literally feel like a million bucks! Have been running, swimming, and lifting...feeling amazing during it all. My confidence is through the roof these days heading into my workouts. Can't thank you enough!"
Andrew S.
U.S. Navy Officer
"This program will not only help the weekend warrior or athlete, but can also help the modern day physical therapist expand their therapeutic exercise database. The Functional Mobility Framework will expand your movement science knowledge to better help your patient, client, or athlete."
Drew K.
Physical Therapist and Strength Coach
Frequently Asked Questions
How Long Do I Have Access to The Program?
FOREVER! It's a one time charge for lifetime access to the entire program. You will be given a username and password for 24/7 access to all of the videos and plans.
I already stretch and warm-up, will this program still help me?
Absolutely! The Functional Mobility Framework is far more than just a stretching plan. Stretching is just a small piece of the puzzle for long term mobility and performance gains. The program walks you through where you need mobility and an exact plan to improve it based on YOUR needs.
I am a coach/personal trainer, will this help my clients?
Good question... YES! It will be a game-changer for you! Being able to guide your clients through the movement screens and personalized mobility plan will drastically improve their training performance. Not to mention, help you bring a TON a value to them as a fitness professional.
Stop Guessing and Start Moving Better Today
I really am glad you are here. Stiff, sore, and achy doesn't have to be the new normal. Helping people empower themselves with the tools, knowledge, and plan to move better and feel better is why I love what I do.
I am so excited to bring this plan to you because I know what it feels like to be frustrated by pain and stiffness; especially when you're not sure what to do about it.
But what gets me most excited is the joy and satisfaction that comes from being able to work out again without limitation!
I am 100% committed to helping you get there. It's the whole basis for this program.
Can't wait to hear about your success story!
See you inside!
- Dr. Adam McCluskey, PT, DPT, CES
The Functional Mobility Framework
Your step-by-step guide to improving your mobility and performance... including a 40+ page eBook, over 30 instructional videos, and a customized 4 week plan to help you move, lift, and feel better than ever!
Get Started Today for Just $47Over $500 Value for Less than the Price of 1 In-Person Evaluation
This program includes everything you need to assess your mobility, and develop a plan to workout pain-free for a FRACTION of the cost of 1 in-person session with me. I think everyone should have access to this program without cost being an issue! Let's get started!